Resource Page for Mental Wellness & Joy
Engaging & Educational Content
At Finding The Joy Mentorship, we believe in empowering you with the tools and insights to cultivate joy in your daily life. Enjoy our favorite reads, podcasts, and articles on mental wellness and joy, carefully curated to help you grow and thrive. These resources are here to inspire and support you as you work towards a more joyful, fulfilling life.
The aNXIOUS gENERATION
"The Anxious Generation" is one of the many books that inspired my passion project and ultimately led to the creation of Finding The Joy Mentorship. This insightful and informative read is a must for both parents and young adults. It sheds light on the mental health challenges facing today's youth and offers practical advice on how we can make meaningful changes starting today. A perfect starting point for anyone looking to understand and address the growing mental health concerns of the next generation.
Inside the mind of a master procrastinator
Inside the Mind of a Master Procrastinator is one of my favorite TED Talks and an invaluable visual aid that highlights the importance of executive functioning. In this talk, Tim Urban brilliantly explores the science of procrastination in a humorous yet enlightening way, making it a perfect tool for understanding how our brains work when it comes to time management, decision-making, and self-regulation. It’s a must-watch!
8 Ways to Bolster Executive Function in Teens and Tweens
As middle and high school students face more complex schedules, tougher academic work, and an expanding social circle, it's easy for things to feel overwhelming. This article breaks down the basics of executive functioning, a crucial set of skills that help students manage their time, stay organized, regulate emotions, and prioritize tasks. We find it incredibly helpful for understanding how these skills impact daily life and why they’re so important for navigating the demands of school and social life. Whether it’s developing better time management habits or learning to stay focused under pressure, this article offers practical insights and strategies to help students build a strong foundation for success.
9 Free Apps for Better Focus and Executive Functioning
For students and young adults who thrive in the digital world, this article highlights 9 free apps that can help improve executive functioning skills. From time management and organization to goal setting and emotional regulation, these tech tools are perfect for those looking to stay on top of their game while managing the complexities of school, work, and everyday life. Whether you need a reminder to stay focused, an app to track your goals, or a tool to help with stress management, these apps are designed to support better decision-making, productivity, and self-regulation—all for free. Perfect for tech-savvy individuals looking to enhance their executive functioning skills!